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Coast and Countryside

My wife recently spent some time with her parents north of London so my friend and I saw it as a perfect time to hop in Suzie Smart Car and have a gentle wander in the countryside. We ended up somewhere between Woodingdean and Rottingdean in the Brighton suburbs, a place called Happy Valley that holds the mystery of an unsolved murder from decades ago. Not so happy it seems. It was a mixture of bleak countryside, coastline and microclimates, a very eclectic place indeed.

We saw numerous butterflies I am yet to identify, heard the chirping of birds that I certainly didn’t recognise from my Midlands birdwatching days, got trapped in what felt like a field of thistles and discovered a narrow fallen woodland. All in all a good Sunday afternoon with great company

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The gate that takes you from the chaos of Brighton into freedom.

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Barbed wire surrounded us everywhere we went.

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Perhaps the tiniest poppy in Sussex.

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The only butterfly that kept still long enough to photograph it.

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Roots clinging to the ground.

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Upturned trees pulling the chalk out the ground with them.

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This doesn’t do the sea view justice.
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Climbing Elm Grove

I’ve lived in Brighton at the bottom of a mile long steep hill for six years. Until recently I had no idea of the views from the top as it is too far and steep to walk and buses are infrequent. Today we hopped in Suzie Smart Car and went to check out the views. On one side you can see nothing but greenery and the sea beyond, the other the lined streets of coloured houses in Brighton and the curve of the Sussex coastline. We were surround by the sound of grasshoppers, birds and the gentle breeze in blowing through the leaves. The roadside was lined with plants and flowers. These photos do not do the view justice, but I had to share them to tempt you to the top of Elm Grove.

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Exploring The Familiar

Living in the chaotic, cramped and endlessly busy town of Brighton, I rarely get to enjoy the place I live. Tourists and annual swathes of students swamp the streets, seafront and city centre. Parks are packed with people either dancing with fire, smoking drugs, or both. Tourist attractions such as the Royal Pavilion (where I got married, the only bit of quiet time there!) have queues round the corner and are so noisy inside you really can’t get a feel for the place. I’m surprised the pier hasn’t sunk with the sheer number of people fighting for the best view to photograph hanging off the railings and the North Laine is a place where you are invisible and only worth being shoved aside. Oh, the beach. Well, don’t even attempt it on a sunny day. I could go on, but I won’t. Escaping the chaos for a day is a rare occurrence, usually only attempted when travelling with or meeting someone.  Recently I spent some time in London with dad and met my friend Stuart for coffee in Trafalgar Square. He mentioned how he often forgets how he loves being a tourist in London and I have to say I completely agree. Not only do the sights never fail to amaze me no matter how often or how many times I may see them, but I love the anonymity of it all too. Everyone lets passers by go about their day, no invisibility or shoving required, and who knows, you may end up chatting with a tourist or two (my sneezing fit and a family sightseeing from the Caribbean made for quite an amusing conversation). The coffee shops were full, but we still got seats and thoroughly enjoyed many a much needed brew.

I’ve called this post Exploring The Familiar as this is the only part of London I seem to visit with my camera in hand. I love the splendor of Buckingham Palace, the elegance and beauty of the police and military horses, the green and colourful gardens alive with buzzing insects, squirrels, ducks and birds. It’s also very easily accessible and close to Brighton. So despite a very high pollen count and many a sneezing fit that day, dad and I had a perfect day wondering through London, travelling on the Tube and even riding on Route Master Buses.

Here are some of my favourite photos of the day…

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Be Kind To Yourself

Hello lovelies

It’s been a tough few weeks, a tough 2016 in fact, health wise and stress wise. I won’t bore you all with what’s happened but it’s made a scary flare up of ME symptoms bubble over the top and pour into my life, ruining just about any plans I had. Many days have been spent completely resting as I’ve been too unwell to do much at all, plans with friends repeatedly cancelled and it’s just been me and the cat while my wife seems to work endless hours in her job as a train conductor.

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Trinny 

I’ve been accepted onto an NHS CFS/ME management course which takes place every second Wednesday until July. There’s only been two groups so far but already I know this is exactly what I need to sort my life out. I’ve connected and made friends with people who ‘get’ me, who understand what’s really going on when I say I’m exhausted, and the people who run the group are fantastic. The ins and outs of the group are for another blog post, when I’m feeling well enough to go into all the great stuff we’re learning and remembering, but the main point they keep drumming into us is to be kind to ourselves. And finally, this has made me listen.

I’m currently on a short break in between jobs, and ordinarily this would have made me turn into a a crazy woman, feeling I need to justify what I do with my time off, doing  something I deem to be ‘useful’. But instead I’m resting. I’m working my way through some courses by Susannah Conway and flicking back through her book as her influence really revolves around the fact it’s ok to be doing what I’m doing, it’s ok to be kind to myself.

I’m resting lots, I’m stretching and meditating with crystals in spots of sunshine that briefly pop into my basement flat, I’m trying to eat as much fruit and veg as possible and stay away from the sweets and my beloved crisps. But if I slip up, it’s ok, it happens, and tomorrow is a new day. A new day for my morning kitty cuddles, to put on my new Kalula Colour Therapy Jewellery, for my enormous breakfast mug of tea, to catch a brief ray of sunshine. It’s ok.

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Blue For Balance

I’m trying to take a photo or two everyday, even if I don’t leave the house, to capture my all the things that are good in my days and weeks of trying to recover. My cat obviously features in a lot of them as she’s always by my side. But there’s shots of brand new notebooks, treats that I ordered from America a few weeks ago that have started to arrive, bits and pieces I have found given to me by my wonderful grandma in the months before she passed away last autumn, endless cups of English Breakfast and Pukka Ginger Tea

I suppose this blog is something I want to be able to look back on when I’m having a bad day, a bad hour, feeling guilty for resting or not leaving the house.

So lovely readers, remember, always be kind to yourself, it’s ok.

Karen xx

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I adore taking photos of beautiful flowers.

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Susannah Conway’s April Love

Through the lovely Grace Quantock’s Trailblazing Facebook page I saw a link to Susannah Conway’s April Love challenge. By signing up you receive a daily message and story of inspiration, each one from a different author.

For my challenge I’ll be taking a photo each day based on the prompts given by Susannah. It’ll help me capture what is wonderful and fabulous in my life, and help me appreciate that little things sometimes mean the most.

At the end of the month I’ll add them all to a blog so I can look back and remember my month of love and all things fabulous.

I’ll also be downloading the free books and audio visualizations to read and listen to in a quiet moment (hopefully in the spring sunshine in my local park).

Now I just need to find my camera (I put it in a safe place that fibro fog can’t remember).

Will you be joining in with April Love?

Karen xx